Many medications can help you sleep through the night, but wouldn’t you rather try to prevent insomnia in a completely natural way? To do this, all you have to do is relax and sip a cup of warm tea.
Chamomile has been used in traditional medicine for centuries. Thanks to its many medicinal ingredients, such as apigenin and bisabolol, it is often mixed with other herbs to make the ultimate drink for sound sleep.
Check out which are the brands with the best chamomile tea for sleep in India 2023.
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