The human body requires plenty of protein to grow and function properly. Usually, the people who do gym or daily exercise know that how important it is to take various types of diet instead of being a picky eater. If you are a gym freak and working hard in the gym to get your muscles in proper shape, then you might be doing something wrong.
In case you follow the proper workout plan, then your diet is causing the major deficiency. In order to build muscle and get in proper shape, you have to focus on three things which are as follow
- Proper Workout
- Adequate Diet
- A Quality Sleep
These three factors decide how fast you are going to adopt new shape and formation. If you are a newbie and focusing on lots of workouts then you may be doing something wrong. The very first and worst issue with the new learner is, they think the excessive workout is everything. Well, workout time matters, but it shouldn’t be too much. Otherwise, you can face issues.
After that, you have to consider a proper diet which can make you fill energetic and provide you enough amount of strength for a complete workout. Whey, ISO, and Creatine are some types of protein that our body requires. These proteins can help to boost strength, and they can offer you pretty good results.
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What Does It Do?
As you are thinking about the purchase of quality creatine protein, it is important to know that what is the use of it in our body. Many gym trainers might suggest you buying Creatine but do you know the use? Well, Creatine plays many roles, but the very important part is to provide strength. Creatine is a natural substance that is found in muscle. During the heavy workout, Creatine plays its role to give you lifting abilities.
If you try to lift more weight than your limits, then you can easily get it done with the help of this supplement. But, keep it in mind that supplements are helpful, not the steroids. Some people consider both as same thing, but they aren’t. So, being selective is important in order to get impressive results. Creatine can help you get what exactly you want from your body.
So, now you know that Creatine is required for an intense workout and getting power for an excess amount of weight lifting. But, the very next question arrives is, there are plenty of manufacturers so which one is more natural and efficient for your needs. To grab the best one, you can consider our buying guide as well as consider our list of top 10 creatine supplements.
A Beginner’s Buying Guide To Buy Creatine Supplement
During the purchase of the supplement, it is important that you stay selective and focus on the various aspect to avoid getting into any kind of issue. As you are looking for the purchase of a creatine supplement, then you should check out the below-mentioned factors to avoid getting into any kind of issue. Let’s get started with our top 5 factors that you must consider
- Form Factor – You can buy Creatine in two form factors, Pills, and Powder. Some say that pills are better, and some say powder. But, after huge research, we find that powder doesn’t take much time to blend with water or milk, and you can have it without any issue. Even, the powder doesn’t cause any pressure on kidneys, that’s why it is a better choice.
- Micronized Creatine – Creatine doesn’t dissolve perfectly in water, and it is the major reason that you have to shake it well. Even after lots of effort, it will take you pretty much hours to get it dissolved that’s why you should consider buying micronized Creatine, which is easy to consume, and it is considered the better dissolvent.
- Don’t opt for Additional electrolytes – With the help of electrolytes, you can feel enhanced muscle mass, better endurance, but if it is consumed with Creatine, it doesn’t offer any additional advantages. That’s why you don’t need to pay extra for the electrolytes and such other stuff. Always check labels and read in the description section whether there are electrolytes or not.
- Carbs – Having carbs in your supplement help getting better muscle mass as if you are not able to consume the proper amount of carb from your diet. 80 to 100 grams of carb is enough to get your muscles to work better and pump perfectly. Most of the people do not consider these factors, and then they end up getting into various issues. So, you should always think about having carbs in your supplement.
- NSF Seal – If there is any NSF seal, then you can feel assured with the fact that it is certified internationally for sports purposes. These are safer products, and you will get the best product with ease after following these methods. Most of the people are not sure that which product to buy, but after looking for an NSF seal, you have to choose between a lesser number of product, and it is considered the better choice over others.
After considering these factors, you can easily find the best creatine supplement with ease. Keep it in mind that staying selective is important during the purchase of the best creatine powder in India. Now, you know the important facts, so let’s jump over the list of top 10 creatine supplements in India.
Best Buy Creatine Supplements Online in India
As there is a huge number of creatine supplement manufacturers, it is necessary that you consider various factors about the product. To help you out and grab the best deal, we made a list of top 10 creatine supplements in India based on their reliability and effectiveness factor along with the genuine price. Have a look –
1. Sinew Nutrition Micronized Creatine Monohydrate
Unflavored plane creatine powder is one of the advantages in terms of effectiveness because there are no additives to cause trouble. Sinew Nutrition Micronized Creatine Monohydrate is the best choice in unflavored and the most effective creatine monohydrates which are available for a comparatively lower price, and it is the advanced choice as compared to any other option.
It can help by boosting energy, and you can find a significant increase in endurance, which makes this product the best one as compared to the other choices available in the market. It also reduces fatigue tiredness of consumer, which help in various manners. For the first time buyers, it might be a hard choice, but you can prefer it for adequate results and positive reviews.
- Affordable unflavored creatine monohydrate
- Micronized creatine, easy to dissolve in drinks.
- Help by boosting endurance and strength.
- Per serve to contain 5g of creatine powder.
- No other ingredients are added safer choices.
2. MuscleBlaze Creatine Monohydrate Powder
Considerably the affordable choice in our list is MuscleBlaze Creatine Monohydrate Powder, which is also genuine because MuscleBlaze has a huge reputation in the market. You can easily find that their supplements are effective and safer also, that’s why you can choose this product over other ones.
For the monohydrate supplement, you are going to spend a lesser amount of money, and it is available at a lesser price point, which makes it one of the best deals to consider. There is a large pack of 250 grams is also available. You can choose that if you want to save some extra bucks on purchase.
- Creatine monohydrate powder, considerably safer.
- Available in two different sizes, 100 grams, and 250 grams.
- Effective and capable of boosting strength with ease.
- Positive reviews about the effectiveness
- Slightly Expensive from our top pick.
- No Micronized creatine might be a troublesome
3. Muscletech Creatine Essential Series
Muscletech is also a leading supplement manufacturer in India, and it is known for a lower price with higher effectiveness. As you can find that Muscletech Creatine Essential Series is a bit expensive, but it comes in large packing and it is completely vegetarian as you compare it with others.
The only problem is, it is not micronized Creatine which might be a problem as you want to dissolve it in water. It is platinum 100% creatine; there are no additives which makes it one of the reliable deal which can save your extra bucks and make you grab this product for sure.
- It is a 100% vegetarian supplement, no animal fat used.
- It is designed to drive performance and muscle mass.
- Available in the large pack, creatine powder, not pills.
- Positive reviews from most of the Buyers.
- It is not a micronized creatine powder.
4. Ultimate Nutrition Creatine Monohydrate
Going to a slightly expensive deal, you can find the name of the Ultimate Nutrition Creatine Monohydrate. It is also a well-known brand, and you can find that their products are better as you look at others. This one has positive reviews about the intense workout, and it is a bio-volumizing choice for buyers.
The manufacturer claims that it is way more than just anergogenic nutrient and it is true though because the quality of Creatine is quite impressive and you can learn about this factor from reviews. If you are a newbie and willing to buy quality creatine, then this one fits directly in the quality section.
- Genuine monohydrate creatine, made up of properly vegetarian ingredients.
- Easy to dissolve in water, doesn’t take much time in water and milk products.
- It can help by doing a volumizing effect on muscle growth and pumping it better.
- It improves strength and endurance as with the increase in muscle mass.
- It i100% micronized product, so you don’t have to worry about dissolving it.
- Definitely, the overpriced choice as compared to others.
5. AS-IT-IS Nutrition Pure Creatine Monohydrate for Muscle Building
Totally a different choice in our list is AS-IT-IS Nutrition Pure Creatine Monohydrate for Muscle Building. It is not a popular brand but AS-IT-IS offering some of the best quality products that you can rely on upon without having any issue. It has a genuine build quality, and it is a reliable choice also.
With plenty of sizes, you can choose the desired pack. The only trouble is, it is not coming in any container. It is a zip-locked pack, and most of these are not that good to store supplements. Once you open the creatine pack, you have to keep it in a dry place and consume it in the next couple of weeks.
- Available in three different sizes to help you get the right one.
- It is a micronized supplement that is easy to dissolve in water and other liquid.
- No preservatives and additives are in this creatine supplement.
- Genuine results, and it seems legit due to all the positive reviews from consumers.
- A little bit expensive as you look at all the sizes
- Ziplock packs are not reliable to contain supplements.
6. MuscleXP Micronized Creatine Monohydrate Powder Unflavored
MuscleXP is also a reputed brand to sell supplement in India, and you can find that they are offering some of the best qualities which can make you love this product. The quality is good enough to help you get mesmerizing results in the nick of time. Price-wise, it is cheaper and comparatively better.
It is a 250 grams pack so you can find that it will offer you almost 83 servings. So, it is perfect for one month of use, and as it is micronized, you won’t have to face any issue dissolving and digesting it. You can expect considerably better performance.
- It Dissolves well as well as in lesser time than others.
- Effective to gain muscle mass and reduce fat in the body.
- Reviewed as the best choice for price and quality.
- Affordable choice as you consider the effectiveness.
- Results are significant but it takes time to work on muscle growth.
7. Healthvit Fitness Micronized Creatine Monohydrate Powder
Healthvit is surely a less known brand in India and you may have seen very few people using it. But, if you look at the price, and reviews about effectiveness, you will be impressed by this product. It is a 100% micronized supplement that dissolves in a couple of seconds.
As it is a 100% monohydrate powder so you can feel that it will boost strength in a way effective manner. You will be able to find a significant increase in overall mass and your weight will start to increase. However, the fat percentage start reducing as per your workout.
- It is unflavored micronized creatine powder, easy to mix.
- It can easily boost performance and double up advantages.
- Reliable due to reviews and genuine results gained by others.
- It is sports nutrition, comparatively safer and certified.
- Few negative reviews about sealed open delivery of Creatine.
8. Natures Crea10 Creatine Supplement
A supplement with a couple of additives in our list is Natures Crea10 Creatine Supplement. As it has many other additives like amino blend, Creatine HCL, and few more, you can find better results. However, we suggest that additives might be harmful.
Here, in this case, you are getting an affordable deal, and if you check out reviews, then it is easy to find that this product is way better from others if you compare. It is also a micronized supplement so you won’t have to worry about mixing it and such other issues.
- Available in large size of 750 grams, for longer use.
- Reliable to get lean muscle and increase muscle mass in the nick of time.
- Micronized supplement with 100% dissolving nature.
- It replenishes ATP for better results like a boost in energy and stamina.
- Additives might be harmful, or they can reduce effectiveness.
9. HealthyHey Sports Creatine Monohydrate 300G
The very next choice in our list is HealthyHey Sports Creatine Monohydrate 300G, which is also a reliable product that you can prefer for an affordable price point. It is a micronized supplement as others, and it also has no flavor, which makes it kind of similar deal to others.
For the price, it is a great choice but as it is about health so you can’t take the risk. It is paleo and vegan-friendly, which means that it is made up of natural ingredients. There are no harsh chemicals used in manufacturing that’s why you can rely on the purchase without any issue.
- Available at a very low price point in large quantities.
- Quality is quite reliable, and it tastes very simple very plane.
- Effectiveness might be a concern, but most of the reviews are positive.
- It has the ultra-premium quality and packing is also good for this product.
- Less reliable as it is not a reputed brand as compared to others.
10. True Supplements Pure Micronized Creatine Monohydrate
The last product in our list is True Supplements Pure Micronized Creatine Monohydrate, and it is also a genuine choice that’s why you can find that it is a reliable product. It is natural creatine, which makes it one of the better choices from others.
It is a genuine Creatine, which is pure and safe to consume. We are listing this product at the last place because of lesser reviews about effectiveness. Having limited reviews about a product can’t help knowing about the quality and usability.
- Genuine Quality and it is a natural creatine protein.
- Available at a very lower price point as you compare to others.
- It has additives which means you can find it tasty and delicious.
- It can help increase water content in the body by holding it.
- A limited number of reviews can’t define the quality of the product.
Creatine Benefits of Consumers
No doubt that bodybuilders have to follow an intense diet to gain muscle mass and get in perfect looks. For the first time buyers, Creatine may be a hard choice, but after going through the below mentioned key advantages, you can easily understand how much performance boost you can notice with creatine supplement. Let’s get started with the major ones –
- Produces More energy – Muscle cells can produce more energy as you start consuming a creatine supplement. It directly affects your muscle growth and you will be able to feel the difference.
- Muscle Functioning – By supporting the muscle functioning, you can find a huge gain in muscle mass and it will definitely affect your overall growth which definitely matters a lot and you can find it as the better choice for sure.
- High-Intensity Exercise – If you are doing high-intensity exercise, then you may be wondering how many advantages you can expect. Well, you can spend more time on an intense exercise, and it will boost your overall growth, which mattress a lot.
- Speed up – In case you are working hard in the gym and not getting enough pump in muscle mass then Creatine can speed up the process and it will double your muscle mass in Various. Results will be remarkable after consuming it.
- Blood Sugar Level – It is not proved, but as per many sources, Creatine is capable of suppressing blood sugar level and giving you better muscle growth in various manners. You will feel that your blood sugar level will stay in control.
- Brain Functioning – Ability to workout for hours is all about will power, and if you are consuming enough amount of creatine supplement, then you can find a huge difference in brain functioning because you will feel more confident and readier to nail every exercise.
- Kill Fatigue and Tiredness – These two are the major reason that most of the people leave their workout in between. With the proper consumption of creatine supplement, you can find a huge increase in endurance, and you are able to kill fatigue as well as tiredness with ease.
These are the major reasons which can easily make you look after the consumption of creatine supplement. As we have mentioned the top 10 products, you can choose any of them as per your budget or specific needs to gain all the advantages. Some of the benefits may not be effective as you consume a flavored creatine protein that’s why you have to be selective when you are buying it.
Creatine Side Effects, Dosage, and Risks
Consuming Creatine is full of many advantages, but you can find some side effects also, which can make you think about whether to consume it or not. So, here we are mentioning side effects, dosage, and risk factors in a nutshell, which can let you get basic knowledge.
- Daily consumption of Creatine has nothing to do with side effects, but if the quantity is high, then you have to consider it. Consuming 25 grams over a period of 14 days is a bit safe choice, but more than that is harmful.
- If you want to consume Creatine for a long period, then you can consume 10 grams daily for five years without any issue. Lower than 10 grams is definitely safe, but it will reduce the effect that’s why to choose the ideal dose and consume 10 grams two times every day.
- The improper amount can cause stomach pain, nausea, and several other digestion related issues. Muscle cramping probably the major problem among those who consume an unexpectedly higher amount than what is suggested.
- Creatine is also useful to gain weight because this protein can help your body hold water and make your muscles look better as compared to the normal diet. So, if you want to lose weight, then it might be a bad choice.
- Consuming Creatine is for an adult is normal, but if children or teens are consuming it, then it might be the bad choice because it can cause a problem with eating, stomach pain, and digestion issues. It is going to decrease weight and affect sleep also.
Before getting started with the consumption of any supplement, it is suggested to consult with your doctor because he/she can examine you and let you know whether to consume. Even this method can help you learn about the proper dosage according to weight, height, growth, and fat percentage in your body. So, it is an important factor that you must consider during the consumption of creatine supplement.
“Safety Note – A few numbers of food sources are also available for Creatine. You can consider them, but they are less effective. Some people prefer steroids to enlarge effectiveness, but it is a very risky and harmful choice. The consumer of steroid may not find any trouble in that particular age, but as time passes, steroid starts causing trouble; that’s why you should be careful with the consumption”.
In a nutshell, we would suggest you go with any of unflavored Creatine, and if you are a first-time consumer, then you can opt for a flavored version. Make sure that you consider the proper dose; otherwise, it is harmful. All our mentioned products are safe, and they have certified creatine supplements. We hope this review will help you find which creatine product is best and why.