Most of the people and working professionals have a common dilemma every morning that what they should eat in the breakfast that can give them enough energy and proteins for the day and help them stay fit and active for long. Although there are numerous breakfast options available in the market, in order to get the best morning feeling and a day full of energy, it is essential that you choose the best one for yourself.
One such breakfast food that has gained immense popularity in the past few decades is the oat. The oats are easier to digest and provides you a feeling to be full that is also a great thing for those who are looking for a weight loss diet or a breakfast that gives them enough energy for the day to deal with stress.
In this article, we are going to talk about all the things that you should know about the oatmeal and will also talk about the best oatmeal breakfasts that you can opt for yourself from the market. So, stay with us until the end of the article and know more about this amazing food for humans.
A Beginner’s Guide to Oats
As said, the oat is a great breakfast and can be used in multiple ways to get the benefits of fiber and essential proteins for the day. However, if you were looking forward to buying the best oats for yourself and haven’t actually purchased them before, then there are a few important things that you should be aware of while purchasing the oats.
In this section, we are going to talk about the beginner’s guide that you can follow to find the best oatmeal for your family.
Types of oats
Yes. You heard it right. The oats are available in different varieties and texture that target different categories of consumers. In order to get the best benefits, it is essential that you choose the right one for yourself.
Some of the most common types of oats available in the market are whole oat groats, steel-cut oats, rolled oats, and quick oats. All the listed types of oats have different cooking needs and benefits. So, make sure that you choose the most suitable type for yourself.
Different ways you can prepare your oatmeal
Another important thing you should be aware of while using the oats is the different ways it can be prepared. You can use it in breakfast make a light side-dish from it or can use it as a crunchy crust.
Gluten-free or normal oats
Another important thing while purchasing the oats is whether you should buy gluten-free or with a gluten version of the oats. Although the gluten-free version is expensive, if you are really looking for the best taste and great looking breakfast, the gluten-free oatmeal will be a better choice for you. They taste better and are easier to prepare. And additionally, you can use them in a variety of recipes to add crunch and texture to the dishes.
In all, if you were avoiding the oats just because they don’t look good and taste awful, the gluten-free version of the oatmeal will be a great choice for you.
These were a few important things that you should keep in mind before switching yourself to the oats and consuming it daily at breakfast. Keep these points in mind and then decide whether you should switch to a healthier way to start your day, or stay with the normal cereals and heavy breakfast that can ruin your fitness level.
Best Buy Oats Online In India
As a popular choice among the buyers, the market is full of different brands that sell the oatmeal and term themselves better than the rest. However, if you are buying the oats for the first time, you may find it difficult to choose one out of the rest that is affordable, easy to cook and has a great taste.
So, here, we are listing the eight best oats you can buy today from the market. Go through them, and then choose the best one according to your needs and preferred taste.
1. Quaker Oats Pouch
For the buyers who are looking forward to relying on a renowned oats brand that offers the best quality oats that can be used for various other purposes other than the breakfast, the Quaker Oats pouch will be a perfect choice to go with. The original, non-flavored oats are the best choice for the buyers who are willing to have the best health benefits without altering the original taste of the oats.
Quaker oats are relatively easier to cook and are great for breakfast and seasoning. So, if you were looking forward to having an easier to cook oats that are healthy and tasty enough to be consumed daily without any issues, the Quaker oats will be a perfect choice for you. Try your hands on it, and you are going to love the original taste of oatmeal and won’t regret your decision of moving to the oats for your daily breakfast.
A few reasons why we have included the Quaker oats in our list of best oatmeals available in India are listed below. Go through them and decide whether you should opt for the pouch, or not.
- Easy to cook
- Rich in nutrients and cooks evenly
- Can be used in numerous ways other than breakfast
2. Kellogg’s Rolled Oats
Kellogg’s has been a renowned brand in India for breakfast food items. Whether it is corn flakes or any other item, you can completely rely on the brand for quality and cooking efficiency. Made up with whole grain oats, Kellogg’s rolled oats is one of the easiest to cook oatmeal currently available in the market.
You can use it as a breakfast, pohas and many other recipes to add a touch of health in every other thing you prepare for your family. The product has no added preservatives and is completely safe to consume regardless of the age of the consumer.
In all, if you were looking forward to buying perfect oatmeal which is unflavored, has no preservatives and is a great breakfast to provide enough energy to go through the day, the Kellogg’s rolled oats will be a perfect choice for you. Try it, and you are going to love the natural flavor of the oats and the power of eating the naturals.
Some of the best reasons why you should opt for Kellogg’s Rolled oats instead of other products available in the market are listed below.
- Rolled grains for better cooking consistency
- Great brand
- No added preservatives
3. Bagrry’s White Oats
For the buyers who are looking to buy a good quality white oats that are rich in protein and fiber and offers a great value for money, the 1kg pack of Bagrry’s white oats will be a perfect product to go with.
Along with the great taste and easy cooking, there are numerous other reasons why we have included this in our best oatmeal’s list. The rich protein and fiber index of the white oats make this a perfect breakfast for the buyers who are looking to buy a great product that is healthy and a worthy product to go with.
The Bagrry’s White Oats is extremely affordable and is a great buy for the buyers who are trying their hands on oatmeal for the first tie. Although it is a cheaper choice than most of the other brands available in the market, you are not going to experience any low-quality grains or any other issue with the taste or quality.
In all, if you were looking to try your hands on oats but aren’t too keen to go with the smaller pouches available in the market and are looking for a good quality white oatmeal for yourself, the Bagrry’s White Oats can be a worthy product to go with. Try your hands on it, and you are going to love the change it will bring to your lifestyle and health.
Some of the best points of Bagrry’s White Oats are listed below
- High in protein and fiber
- Easy and consistent cooking
- Great taste
4. Eco Valley Hearty White Oats
Eco Valley Hearty oats are among those few products that are affordable and don’t compromise with the quality. The highly nutritious and rich in fiber, this white oatmeal is a perfect choice for the buyers who are looking to change their eating habits and are looking for healthier alternatives to the corn flakes and other Indian breakfast meals.
The lightweight and easy cooking of the Eco Valley Hearty White Oats make it one of the most reliable and easy to digest oatmeal available in the market. And apart from easy cooking, there are multiple ways in which you can enjoy this amazing gift of nature.
The 1 kg pack of the Eco Valley Hearty White Oats is really affordable and if you are really looking forward to getting the best value for money, you are going to love the offer on Eco Valley Hearty White Oats. Try it, and you will love the taste and easy cooking property of the white oats. Regardless of the recipe, you are trying, you will easily get it cooked within a couple of minutes.
Some of the best features that make it a worthy buy for the users and health enthusiasts are listed below. Go through them and then make your call.
- Great for weight management
- Highly affordable
- Cooks under 3-minutes
5. True Elements Gluten-Free Rolled Oats
For the buyers who are looking for the best quality oats and are ready to pay the premium price for it, the True Elements Gluten-Free Rolled oats will be a perfect choice. Due to the brilliant texture, the gluten-free property of these oats makes it a worthy buy for the buyers who didn’t like the original texture of the oats.
Instead of affecting the taste and high protein value, this enhances the taste of the oats and make it a wonderful breakfast for almost all health enthusiasts who were avoiding oats due to the consistency and texture.
The oats are tested in labs and are a perfect healthy solution for the buyers looking for the perfect start of the day by having an ideal breakfast.
Some of the most talked-about reasons why this product is getting immensely popular among the buyers are listed below. Go through them and then decide whether you should go with True Elements Rolled oats for your breakfast or try the other products in the list.
- Easy to cook and have a perfect texture that you love eating
- High-quality oat grains used
- Perfect for everyday consumption
6. Nutriorg Gluten-Free Rolled Oats
Nutriorg Gluten-Free Rolled Oats is another brilliant gluten-free oatmeal that is perfect for the buyers who are looking to buy an easy to prepare oatmeal the looks great and tastes delicious. Unlike the other products in the list, this oatmeal from Nutriorg is a gluten-free version of the oats which removes the sticky texture of the oats and makes it a perfect choice for those buyers who aren’t too keen to eat the gluten-rich breakfast that sticks to their spoons.
Although the oatmeal is a bit expensive than most of the other products on the list, while using it on a regular basis, you will be assured that the price quoted for the quality and texture of the product is just right. The perfectly rolled oat grains are brilliant to have in the breakfast and can be used for enhancing the flavor of the recipes by using it as a seasoning.
Try it once, and you will be a fan of this amazing breakfast oatmeal.
Some of the most talked-about reasons behind the enormous popularity of the oatmeal are listed below. Go through them once and if you find it a worthy buy, go with the 500gm jar of Nutriorg Gluten-free rolled oats for you and your family.
- Extremely easy to make
- The consistent texture that makes it a brilliant breakfast for everyone
- Great value for money
7. Saffola Masala Oats Veggie Twist
For the buyers who do not like the texture or the taste of non-flavored oatmeal, the Saffola Masala Oats Veggie Twist is a perfect choice. Adjusted to the Indian taste and perfect blend of high valuable veggies, this is a perfect blend of the goodness of vegetables and oats.
If you aren’t too interested in the taste of the oats and are looking for a twist, this oatmeal will be a perfect choice for you.
The best thing about the Saffola Masala Oats Veggie Twist is it doesn’t feel too heavy and is extremely easy to make. Whether you are making it in a microwave or are preparing it in a traditional way, you can easily get the perfect texture without compromising the taste.
Some of the best points that made us include Saffola Masala Oats Veggie Twist to the list are listed below. Go through them and decide whether you should try this twist in simple oats, or prefer staying with the original.
- Easy preparation
- Adapted to Indian taste buds
- Packed with the goodness of veggies and oats
8. Raw Essentials Authentic Rolled Oats
If you were looking for royal oatmeal with great taste and gluten-free texture, you should once try your hands on the Raw Essentials Authentic Rolled Oats. The taste, the texture, and the easy cooking will not let you think that you are actually wasting the oatmeal.
The creamy texture and the perfect taste of the Raw Essentials Authentic Rolled Oats make it one of the best oatmeal to go with. Regardless of the fact you like the taste of oats or not, you are going to love the preparation of the Raw Essentials Authentic Rolled Oats.
Along with the taste and texture, there are numerous other reasons why we have included this oatmeal in our list of best oats available in the market instead of having the premium price tag. Some of these points that made us include it in the list of the bests are listed below. Go through them and decide whether the Raw Essentials Authentic Rolled Oats is a worthy buy for your home, or not.
- Cooks faster and evenly
- Has a great texture and taste
- Unlike the other oats, this has been made up of the premium quality oat grains
So, these were the weight best oats that you can buy according to the taste and budget. Also, all these oats have delicious taste and texture that you will fall in love with. Try them, and find perfect breakfast oatmeal for yourself.
Oats Health Benefits You Must Know
Along with the delicious taste, there are numerous other health benefits that you can avail by choosing the oats as your breakfast. In all, if you are choosing the oats for your breakfast, you are going to get enormous health benefits along with the fulfilling taste that will help you feel great while having breakfast.
Some of the worthy health benefits that you can avail while choosing the oats are listed below. Go through them and then decide whether you should change your breakfast meal to oats, or not.
1. Helps you feel full without eating much
Due to the presence of high-quality fiber, the oats are a perfect meal for those users who often can’t control their diet and overeat due to their urge to be satisfied. The oats area perfect choice for such users as the fiber helps them feel fulfilled even by eating a bowl of oatmeal and keep them satisfied for long.
2. Great source of vitamins, minerals, nutrients, and fibers
Apart from the fibers and great taste, the oats are also rich in numerous types of vitamins, nutrients, and minerals that are essential for healthy living. IF you were looking for a complete breakfast meal that has enough nutrients and vitamins, you should once try your hands on oats which is indeed a complete meal for humans.
3. Helps you in weight loss and lowering the blood sugar levels
Oats also help in maintaining a good weight and regulate healthy blood sugar levels in the body that help the users to get perfect health and avoid common issues like obesity and fatigue.
Along with these three, there are numerous other health benefits that you can achieve by choosing oats for your breakfast. Also, they are relatively easy to digest and are a perfect way to achieve a perfect lifestyle and your dream body shape. So, if you were looking forward to having a perfect lifestyle and looking for a perfect way to start your day, you should opt for the oats for your breakfast to get the best results.
Oats Dosage, Side Effects and Risks
Various researches stated that the oats are great for human health and have numerous health benefits including treating some of the most chronic diseases including heart-related problems. However, it is essential that you take the meal in a prescribed quantity.
For the normal users who are looking to make healthy eating habits, a bowl of oats is more than enough (about 100 grams) for a day. Consuming the oats in larger quantities can cause acidity, discomfort and other similar issues.
Although they aren’t serious health issues you should be aware of them while consuming the oats on a regular basis. So, make sure to keep these dosage, benefits, and side-effects in mind while consuming the oats to avoid any discomfort.
In all, if you were after an easy to digest, protein-rich and high nutritious breakfast for yourself, and are planning to try something new, you should once try your hands on oats. Believe us, this is a perfect breakfast that you can actually enjoy as you like.
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