There are a number of diet trends that keep on making rounds all around the globe. But when it comes to India, people try to adopt diets that have been giving good results. When we notice the direct trains in the country, people are seen to trust variations of dieting that have already existed. So whether it is fasting or switching up the diet to become vegetarian or vegan, Indians are ready to try it out.
Even though westernization has impacted the diet trends in the country to a certain extent, most of the people try to stick to what they know and trust, as you will see in this article. Here are some of the most popular diets in India for 2023:
1. Ayurvedic Diet
There is nothing more Indian than Ayurveda. Ayurvedic principles have been accepted as extremely beneficial for health. The main purpose of dieting is not only to lose weight but also to maintain good health. The ayurvedic diet helps with improving immunity while allowing people to maintain their body weight. It might also significantly reduce the chances of getting chronic diseases.
In an ayurvedic diet, non-vegetarian food items are completely prohibited. The food items prescribed are high in fiber while simultaneously being low fat. People adopting this plan can substitute snacking for nutritious alternatives like fruits and nuts. Adopting this diet will promote good health by just switching up to healthy options. Even if you feel this diet is for you, take a moment and check this.
2. Intermittent Fasting
Fasting of one form or another has been popular in diet culture for a long time. In India, you will see fasting included in different religions. So, it is natural that intermittent fasting is one of the most adopted diet techniques. This plan works on the start and stop method.
Basically, an individual is allowed to eat a certain amount of cal in a given time frame. They are not allowed to have unhealthy alternatives but nutritious food items that will provide energy without too much fat. After consuming the given amount of calories, they are made to fast for a certain time period. It is great for people who have the unhealthy habit of snacking and munching. The time frame for fasting can vary depending on an individual’s stamina.
3. The Raw Food Diet
There is something exotic about choosing to eat raw foods only. This diet might test the patience of some, so it is only recommended for people who are comfortable with it. The idea behind eating raw fruits is bad with cooking when certain nutrients in any natural item are destroyed. So any person following this diet tries not to eat cooked food.
An exception that is worth knowing while undertaking this diet is that the food can be cooked but not above the temperature of 40 to 48 degree Celsius. This diet might show certain drawbacks in terms of vitamin and mineral deficiency. You can mix up your diet practices to overcome this problem.
4. Vegan Diet
The term vegan is self-explanatory and is taking the world by storm. As more and more people become aware of animal rights and their height and awareness, veganism is becoming a movement gaining more support by the hour. It is still a new concept in India, where while people are vegetarian, they do consume dairy products and eggs from time to time.
A vegan diet prohibits eating all kinds of animal products on the basis of ethical reasons only. These animal products not only include meat and eggs but also dairy products like milk and cheese. Choosing a vegan diet can be great to prevent chronic illnesses. However, it has certain drawbacks and can lead to vitamin and mineral deficiency in the long run. Since this diet is closely related to an ethical concern, people are comfortable with taking vitamin supplements rather than the natural alternative for it.
5. Keto Diet
Whether or not you have been researching popular diet methods, keto is a word that you might have heard. If you are interested in trying it out, know that you cannot continue it for an extensive period. The basic idea behind this diet is to eat fatty foods instead of items rich in carbohydrates. This makes the body burn fat instead of carbohydrates which leads to weight loss.
The Keto diet is primarily for weight loss rather than for maintaining a good metabolism. Since all the food items added in this diet are high in fats, they can prove to be damaging to your kidneys if this diet is continued for a longer time. Even though healthy alternatives like coconuts, olive oil, and avocados are recommended, be prepared for a balanced diet after a while. This diet does give some speedy results why it is becoming popular in India.
6. Paleo Diet
This is another diet that many people swear by because it relates to how the culture was in the old times. The food items in this method are natural rather than the processed items that have permitted modern lives. A focus thus comes on nuts, fruits, vegetables, grains, dairy products and lean protein. The idea is to mimic the eating habits of our hunter-gatherer ancestors.
If you are in the habit of eating processed foods, then this diet will change your perspective. Excessive sugar and sometimes even dairy is forbidden. The Paleo diet is focused on removing food items that have higher calories and low nutrient value. Since people are actively choosing to eat healthy food with fewer calories, they are more likely to lose weight.
As you just saw, the diet trends in India are focused on methods that have been passed on from generation to generation. Healthy eating habits have always been a staple to Indian households, which is why dieting seems like a new concept. Managing weight and obesity, however, is a priority for anyone wanting to live a healthy lifestyle.
We hope that this article was able to bring some clarity in your approach to losing weight while remaining healthy. An important thing to note is that just because you are dieting does not mean that you have to be measurable and swear off all the food that you love. Try talking to experts to figure out a solution that will help you to lose weight without making you feel like you are missing out on all the great food in the world.