Teeth are dime a dozen when it comes to our outlook or the way we portray ourselves. It’s a major part of our confidence and is the reason why many of us look to keep up the teeth as white and shining.
Most of us look for whitening our teeth via a variety of ways either via the use of chemicals or over the top counter products. But these products often come with baggage and cause more harm than they provide benefit for. Whitening products that are available in the market come with chemicals that may cause severe adverse to health.
So, we thought of coming up with a natural means that you can prepare and use at home to whiten the teeth. Read along as we provide you 6 ways to whiten the teeth instantly and naturally at home.
But before looking at the remedies, let’s cast an eye on what actually causes the dullness and causes you to lose your natural white sparkle.
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What makes the teeth yellow?
Well, there are multiple factors that cause the teeth to be yellow and lose their white shine. Major reasons are the stain caused by food on the enamel, the outermost layer of our teeth. Furthermore, the addition of the plague over the layer of teeth may also cause the yellowness in the teeth.
Going deep into, sometimes, the outer layer can get corroded and the discoloration can be brought with the revealing on the underneath layer of dentin. Both of these outer surface yellowness and corroding can be treated along if you can follow the natural steps. We will list a few ways you can whiten the teeth naturally down below. Read along.
6 Ways To Whiten The Teeth Instantly And Naturally At Home
Here are six different ways you can whiten your teeth instantly and naturally at home. Read along.
1) Start at the bottom- Change your diet
Often diet is the main precursor when it comes to health and the same goes for the teeth. There are foods that create staining on the teeth. Normally the beverages contain tannins that create a stain on the teeth.
Also, acidic foods can erode the enamel and create yellowness on the teeth. Look to decrease the amount of citrus, soda and coffee. And even if you need to have it, you can brush afterward to help keep your dental health up to the mark. Also, don’t brush exactly afterward rather wait for at least 30 mins before brushing.
Also, if you’re likely to intake alcohol or into smoking then it is best advised to leave or reduce the nicotine so as to decrease the teeth yellowness.
2) Try oil pulling
Oil pulling is a method that is used along to wash the mouth with oil so as to remove the dirt and bacteria that are present in the teeth and mouth. Major research has shown that oil pulling helps cleanse the mouth of any debris and improves the oral health of you.
You can use an oil like coconut oil, sesame oil or sunflower oil majorly for the oil pulling. These oils have been used along traditionally for cleansing for long. Coconut oil is much preferred for its ability to help reduce the inflammation and the bacteria in the teeth and mouth. Regular use of oil pulling will also prevent the plague for you.
3) Use Baking Soda
Baking soda is one heck of a compound. One of the major items that can be used along for multiple purposes, baking soda marks the multi-usability factor. You can use baking soda to help clean the stains away from the teeth and its surface.
Baking soda was previously thought of as a harsh chemical that may also impact the enamel layering of the teeth but with ongoing research, it has been found that baking soda is harmless and can be used to clean the teeth of the stains.
Baking soda also allows for the fighting with the bacteria and reducing the plague and further helping in preventing tooth decay.
4) Use fruit to whiten the teeth
Fruits are one of the best means of maintaining the oral hygiene and keeping your teeth white and shiny. Fruits like papaya and pineapple have enzymes in the form of papain and bromelain which help maintain the teeth white.
Major studies have suggested that these enzymes can offer better whitening effects naturally than other means. Strawberries are another fruit that comes with the ability to remove the discoloration on the teeth. Strawberries have malic acid in them which can help exfoliate the teeth.
5) Use Hydrogen Peroxide
Hydrogen peroxide is one of the natural bleaching agents that will help kill the bacteria in the mouth. People have long used the hydrogen peroxide to cleanse the mouth of the bacteria and disinfect it. In fact, many over the top counter whitening products come with hydrogen peroxide as its major ingredient.
Use the mix of baking soda and hydrogen peroxide to clean the mouth and teeth. You can use this combination once or twice a day for a week and see the results for yourself. Don’t overdo the stuff and keep it occasionally after a week. Also, if your teeth start feeling sensitive then you can stop at once.
6) Take care of your oral hygiene
The major part of what makes the teeth yellow is oral hygiene and diet. We talked about the diet in the first place. Here’s us with a take on oral hygiene now. Oral hygiene should be on top of your priority if you’re to keep your teeth white and shiny.
And if you’ve already started seeing the yellowness in the teeth, then its time to game up your oral hygiene. Try regular brushing and flossing to help prevent any of the enamel corrosion. This will also further improve the gum decay and remove any of the strains present in the teeth.
It is advised that you brush at least twice a day and use a fluoride-based toothpaste for better results.
White teeth may come naturally to many people. But with age and lifestyle changes, the teeth may tend to forego the whiteness and turn into yellow. It is best advised that you maintain excellent oral-based hygiene and have a regular dental checkup for better diagnosis. You should also take care of your diet as that is where most of this stems from.