If you’ve ever wanted to find out just how many calories you’re really burning during your Insanity workouts, look no further! We’re about to dive into the numbers to give you an exact answer. So, get ready, because it’s time to find out if you’re really getting the most out of those 60 minutes of sweat!
Benefits of Insanity Workout
The Insanity workout is one of the most effective, intense and well-rounded workout programs available today. It’s designed to get your heart rate up and help you burn a significant number of calories in a short time. A typical session of Insanity involves a warm-up, stretches, plyometric drills on top of your maximum capacity, followed by a cool down period.
In addition to burning calories while doing the workout itself, it also has many long-term benefits such as improved strength endurance, improved cardiovascular performance and increased muscle gain. The core commitment of the program is to challenge all individuals in their fitness goals, regardless of level or ability.
It works by pushing you to your limits with intense cardio intervals mixed with body weight exercises that focus on core strength and muscle growth. The interval training works by alternating between cardio drills and recovery periods which allow you to push yourself during each drill with maximum intensity, not just keeping up with the pace for an extended period of time. This ensures that every minute is used efficiently for maximum calorie burn.
The lasting effects of Insanity will help build stamina over time that may be applied when engaging in other aerobic activities such as running or playing sports; this improved stamina can help an individual outlast their competition by keeping up a strong overall pace without becoming fatigued too quickly. As with any fitness regimen it’s important to assess your skill level prior to attempting something so intensive; it’s important to always stay healthy and safe while working out.
Calories Burned During Insanity Workout
Insanity is an intense interval program – 60 minutes of non-stop cardio and core movement. Insanity is effective for weight loss in that it can help you burn hundreds of calories within a single workout.
The precise number of calories burned during your program varies depending on your age, gender, size and fitness level. Research conducted by the American Council on Exercise (ACE) suggests that participants can burn almost 1,000 calories in an hour on average.
Calories burned per minute are determined using what is known as the Metabolic Equivalent of Task (MET). Using a treadmill as an example, you could burn anywhere from 0.17 to 0.65 Cal/kg/hour based on METs. On average, someone weighing 154 pounds will burn 11-14 Calories per minute during their program depending on various variables such as intensity level and duration; older subjects burning fewer calories than younger ones overall.
For example, when doing front deltoid exercises with the Insanity workout, it is estimated that a person can burn approximately 700-800 calories per hour (with approximately 5 minutes of rest in between sets) depending on their weight.
To get a rough estimate of how many calories you’re burning, try thinking about how hard your body is working overall throughout the program – for instance, are you only able to push yourself through some programs instead of all? How long do the exercises last (generally 10–20 seconds at a time with short breaks)? The harder and longer you move throughout the high-intensity intervals found in Insanity, the more calories you can expect to burn during each workout session or daily total with this form of exercise!
Factors Affecting Calories Burned
Studies have shown that people with higher body weights tend to burn more calories while doing the same activity than smaller people. That’s because it takes more energy for larger individuals to move and exercise, therefore they ultimately burn more calories. Additionally, a person’s fitness level also plays a role in how much energy is required for a certain workout resulting in more or less calories burned during the exercise duration.
Higher intensity activities have been scientifically proven to raise metabolic rate and impart greater increases in caloric expenditure than steady state activities like brisk walking or slow jogging. This study highlighted that high-intensity workouts, such as the Insanity Workout program, produced superior results with fat losing capacity being significantly greater among those participants engaging in HIIT compared with participants engaging in low-intensity resistance training (LIRT).
Tips to Maximize Calories Burned
For those looking to maximize their calorie burn from this workout and other such high-intensity workouts, there are a few simple tips that can help.
- Include exercises that work multiple muscle groups at once, such as squats and pushups. This type of activity requires the body to expend more energy in less time, and thus leads to a greater caloric burn in a shorter period.
- Increase the intensity of your workout by adding weights or resistance bands. This extra effort will demand more from your body and help you burn even more calories.
- If possible, keep your rest periods short between intervals. Decreasing rest times will keep your heart rate elevated and allow you to burn through a higher amount of fat and calories throughout the workout session.
- Monitor your heart rate to ensure you are reaching an optimal level for calorie burning — typically around 70-90% of max while exercising. This range will help ensure you are getting an effective workout while still avoiding overexertion of your muscles or cardiovascular system
- Aim for full-body exercises that include cardio intervals as well as strength training components — this combination creates what’s known as “afterburn effect” that keeps calorie burning up long after you have finished exercising for the day).
The amount of calories you can burn during an Insanity Workout will depend on your individual conditions and level of experience. However, most experts agree that it is possible for a person to burn up to 600 calories in a single session. Of course, this will also depend on the duration of the workout, as well as how hard you are pushing yourself.
In order to maximize your calorie burn, be sure to maintain proper form throughout each exercise. Ensuring that your movements are accurate and powerful will allow you to achieve the best results from your workouts and help you reach your fitness goals faster. Additionally, adding in a dietary plan consisting of healthy food choices can help ensure that you’re getting the nutrients your body needs while burning those extra calories!